Tea versus Coffee: Which Weighs Healthier?

Tea or coffee? Which one is better?

This is a never-ending battle between the two loved drinks – a smack down that not everyone is clear which drink wins.

Here is good news: both coffee and tea are packed with health benefits. The only problem is, coffee is earning a slightly bad reputation because of its chemical composition, while tea, has always been a part of traditional medicine.

To find out the true benefit of coffee and tea, it is time to breakdown its composition and flavour.


Does tea contain caffeine?

While it is non-debatable that coffee contains caffeine, many are doubtful that tea contains caffeine.

Yes; tea does contain caffeine. The only difference between coffee and tea in terms of caffeine is that the former has a higher level of caffeine, while the latter has weaker caffeine. This is because, the entire coffee bean is consumed, while the tea leaves’ naturally occurring caffeine is reduced at a significant portion.

Generally speaking, coffee contains 90 to 100 mg of caffeine, while tea contains 70 to 90 mg of caffeine.

So, how beneficial is caffeine?

While caffeine gives you that right jumpstart in the morning, it plays an important role in the human body. Caffeine can stimulate the central nervous system, making you stay alert and less tired.

As coffee contains more caffeine than the tea, the latter is packed with other chemicals that help increase alertness and energy than the former. Additionally, tea contains L-theanine that helps slow down the absorption of the caffeine to the bloodstream, which helps reduce that jittery feeling when you drink coffee.

Thus, in this case, tea is the winner. Even though coffee contains more caffeine, when it comes to the benefits of caffeine, tea takes a good place.


Coffee contains a strong flavour than tea. Its bitter taste is a result of strong compounds within the coffee. The tea, on the other hand, has less bitter taste than coffee has. However, the taste may depend on the type of herb that is used to make tea.

The winner? It depends on individual preferences; however, in most cases, several individuals are more likely to choose coffee over plain tea taste.

Notable Benefits

The following are notable health benefits that tea and coffee have:


  • Helps prevent Type 2 Diabetes
  • Helps increase energy and alertness
  • Can help burn fats
  • Contains antioxidant
  • It contains essential nutrients that help boost the immune system
  • Can help protect you from acquiring Alzheimer’s disease and Dementia
  • It can help lower the risk of acquiring Parkinson’s disease.


  • Can help prevent cancer
  • Can help loss weight
  • Protects the brain and help improve brain function
  • Helps prevent heart disease
  • Protects the bone
  • Contains antioxidant


Both coffee and tea are healthy and safe to drink. However, in terms of essentials, tea may lead the race. If you are a coffee lover, you should know that coffee should be drunk in moderation to benefit what it has to offer; nonetheless, you can benefit from drinking both tea and coffee.

To live healthily, drink coffee not more than 400 mg, which is four to five times a day. And try considering drinking tea too.

Stop comparing the two; you can live well by drinking coffee and tea in a day.